A Special Break Just for YOU

Bethany Anderson, owner Pranayama House Healing Center, and specializing in vinyasa yoga, slow flow, deep stretch and sound bath classes, graciously created a 12 minute guided meditation with mother and primary caregivers in mind. Gift yourself this handful of minutes to deflate, step away from the overwhlem of your day and the mental load of parenthood. 
Keep this audio file on your phone ready to facilitate a little self care. 
 
If the donation for this offering is financially out of reach for you at this time, please reach out to village@mindbodybabync.org to request your equity in access discount.