Perinatal Specific Services
Physical Recovery/ Fitness
Tags related to services
prenatal fitness, postnatal fitness, stroller strides, mommy and me, playgroups, support, community, workout, exercise, self-care
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support all ages and stages of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We meet moms where they are and help them unlock the healthiest versions of themselves. We create a space where moms can connect with themselves and each other to empower them to achieve strength in motherhood. Instructors are specially trained in prenatal and postnatal fitness. FIT4MOM Lake Norman provides fitness class options 7 days a week-you can exercise with your littles in their strollers or take some time for yourself and attend a moms-only class! Come for the workout, stay for the village!