I've always identified as a sports/ortho PT, until I realized how little I knew to help pregnant and postpartum patients. My passion is providing guidance during pregnancy and into the fourth trimester, especially in relation to fitness and movement. I am trained to perform internal and external assessments of the pelvic floor, but focus more on applying that information to the big picture: posture, hip strength, movement, breath mechanics, and more. Women leave our sessions feeling confident in how to stay moving safely during pregnancy, and return to exercise postpartum without dysfunction.