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White Brick Wall

Currently closed to new clients/patients

Caila Zappala

Balance Zen



Pre & Postnatal Fitness Training, Corrective Exercise, Core Consultant

Perinatal Specific Services

Physical Recovery/ Fitness, Birthing & 4th Trimester Support, Locally Owned Perinatal-Specific Businesses (non-healthcare)

Payment Accepted

Cred cards, HSA, Cash


– FFB – PregnancySāf Elite Coach 2020 - – FFB Diastasis & Core Consultant - 2020 - Pre and Post Natal Corrective Exercise Specialist, FFB 10/2019 Certified Sports Nutritionist, AFPA 08/2018 Exhale Continuous Education Courses 1-5 01/ 2017 Barre Certified by Exhale, Mods 1&2 09/2016 Barre Certified - Mind Body Barre 12/2015





Pro bono

Yes, by referral

Tags related to services

prenatal fitness, postpartum healing, diastasis recti prevention, diastasis healing, running during pregnancy, running postpartum, hiit training for moms, labor prep, labor training, at home workouts, at home custom workouts for mom, breathing through labor, breathwork to prep for labor & delivery, what exercises to avoid during pregnancy - myth busting


I am a pre and postnatal fitness training specializing in core strength during pregnancy and after. I use the Fit For Birth Core Breathing Belly Pump with all my clients and I teach them how to use their breath and core engagement in all movements - both daily activities and exercises that they enjoy. My goal for my clients is to learn as much as they can about themselves & their bodies while working with me - I aim to empower them so that they can have the intuition and mind body connection to make decisions for themselves in the long run. I offer group fitness (non-perinatal) that many graduated clients choose to take advantage of, but otherwise, I want my clients to do the activities they love with the information I provide. I train my perinatal clients in ways that reduce risk of diastasis, perineal tearing, pelvic floor disfunction, incontinence, weakened core, desperate TVA... etc. Basically I want my clients to have anything BUT a traumatic birth experience including that postpartum recovery. <3


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