S.L.A.M. is a fitness community for moms that specializes in pre and postnatal exercise. Our certified instructors lead a 60-minute strength and conditioning workout at local area parks and all classes are safe for pregnancy, postpartum, and beyond. Outside of class we have playgroups, Mom's Nights Out, book club, run club, and more. On top of group fitness certifications, instructors have completed continuing education and hold certifications such as: Pregnancy and Postpartum Athleticism Coach, Pregnancy and Postpartum Corrective Exercise Specialist, To Birth and Back Movement Professional, Postpartum Return to Running Pro, and Stirrups to Situps. Your first class is always free.